by admin | Jan 17, 2016 | Apps for Health, Resources
This App (Both Android and iOS) is the best app we have come across for teaching you mindful meditation. The App is free and has a free “Take 10 trial” There are many studies listed on their website looking at the science and benefits of meditation. If you want to be...
by admin | Oct 22, 2013 | Apps for Health, Resources
While not technically a health app, MindNode can be used a wonderful resource to ‘unload’ the mind as it provides a simplistic method of organising ones thoughts into a visual guide. For those not familiar with mind mapping, it is a diagram used to...
by admin | Sep 22, 2013 | Apps for Health, Resources
My Fitness Pal is a calorie counter journal that allows users to count caloric (and kilojoule) intake as well as and expenditure through exercise. Users can track their progress through weightloss and measurements. It has free mobile applications for iPhone, iPad,...
