PEACE and LOVE for Soft Tissue Injuries

PEACE and LOVE for Soft Tissue Injuries

Acute injuries can be tricky to manage. Whether you sprained your ankle during sport or hurt your wrist doing jobs around the house, it can be tricky to know the correct way to manage it. It’s common for people to follow the acronym RICE (Rest, Ice, Compression,...
Squat vs Hip Thrust? What to do?

Squat vs Hip Thrust? What to do?

Here is a cool small study looking at the effects on hip thrust exercise vs squatting on sprint time, vertical and horizontal jumping.When you look at the two movements below you could see how the hip thrust movement would involve a little more hip extension...