by admin | Apr 3, 2023 | Education, Exercises
Acute injuries can be tricky to manage. Whether you sprained your ankle during sport or hurt your wrist doing jobs around the house, it can be tricky to know the correct way to manage it. It’s common for people to follow the acronym RICE (Rest, Ice, Compression,...
by admin | Aug 7, 2018 | Education, Exercises, From the Research
With the Tour de France recently coming to a close, some us may have had a bit of extra motivation to get out and get back into exercising. Whether cycling, running or swimming is your sport of choice, a little extra motivation is always helpful. We know that some...
by admin | May 27, 2017 | Education, Exercises, Resources
Here is a cool small study looking at the effects on hip thrust exercise vs squatting on sprint time, vertical and horizontal jumping.When you look at the two movements below you could see how the hip thrust movement would involve a little more hip extension...
